Elite Athlete TRAINING:

This program is designed to develop athleticism in all ages of athletes. Performance Training focuses on improving SPEED, AGILITY, POWER AND STAMINA.  Training methods are used that allow dedicated athletes to do sport-specific training with their school or team in conjunction with quality performance training with KIA FIT.  This program is perfect for the athlete trying to peak for his or her sport in season.

My vision and goal has been to provide the latest cutting-edge training methods for our local athletes, in the Richmond area, to be faster and stronger. I expect every athlete that works with this program to be successful at their chosen sport(s) by taking it to the next level.  My success as a trainer is measured by the success of the athletes I train. 

-- Customized plan for your athlete(s)

-- Pre/Post school workouts

-- Training on campus / school grounds